Drinking is way for flatten your tummy / Arobicsexpertise

Drinking is also best way for flatten your tummy:-

Water  is very essential for our body,but it is also important for flatten  your tummy.You always have to drink water, but it is especially important to try to level your abdomen. When you drink water, your body helps maintain the proper balance of fluids, stop water retention (the main inflammatory cause of the stomach) and let everything you eat, in general, will make you eat less. Water is also greasy for energy and food moves your muscles to keep your metabolism

If You cant drink more water then add some lemon and also try to take juice everyday ,so that you can manintain your drinking habit. 

Take green tea Once in whole day. Especially when you are going for  workout. Green tea is really helpful to burn fat and also helpful for digest our heavy food, you will feel so light after having it

Smooth hydrated is a great way to stay hydrated and can contribute to a stomach belly. When you make spices with watermelon, you have the advantage of amino acids, which is called arginine in the melon. A study in the Journal of Nutrition found that organism can reduce body fat and increase fat muscle.

Watermelon smoothie. Pour two cups of watermelon and put it in the mixer. Add 1/4 cup of skimmed milk and mix for about 15 seconds or until smooth. Add 2 cups of ice and mix for 20 seconds or until you get the desired composition. This recipe serves two.

Pineapple smoothie. Measure 1 cup of skimmed milk and put it in a mixer in one of 4 ounces of fresh or canned pineapple pieces. Place the mixer "whip" and mix for 1 minute. Pour on the glass and add 1 tablespoon of cold pressed organic flax seed oil. Make one dose

Try to avoid some carbonated and fermented beverages,as these are so harmful to take.it also increase  our belly fat create some swollen and bloated belly,

Sorbitol is an artificial sweetener found in some diet sodas. Although it increases sweetness without adding calories, the problem is that our body cannot digest the substance. It's not just some carbonated drinks that contain sorbitol. It can also be found in yogurt, low-calorie foods, chewing gum and hard candy.